Day 33- Amanda

Breakfast: Shake- 200
coffee w/ creamer- 60

Lunch: turkey sandwich- 200
Special K chips- 130

cupcake- 250

Dinner: skinny chicken parm- 256
1 cup of pasta- 250

Total for Day: 1346

Exercise: 2 hours at gym- cardio and spin- 1176 burned

Water: 72 oz