Breakfast: Shakeology w/ almond butter- 200
coffee w/ creamer- 60
Lunch: turkey sandwich- 345
Dinner: soup night! WW soup- 200 calories, 2 p. of bread- 200
Snack: hot coco- 65
Total: 1065
Exercise: 10 min cardio, 1 hour spin class- 992 burned
Water: 24 oz
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