Breakfast: Shake w/ PB- 200
coffee w/ creamer- 60
lunch: 6 inch turkey subway, no cheese- 300
Dinner: Full serving of beef strongoff- 700
Snack: Fiber one bar- 130
Total for Day: 1400
Exercise: 45 min spin class, 15 min treadmill- 723 burned
Water: 64 oz
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