Breakfast: PB toast- 180
non fat yogurt- 60
coffee w/ creamer- 60
Lunch: turkey sandwich- 345
Snack- apple with tbsp of PB- 180
Dinner_ 1 cup of cheese tortellini- 300
2 p. of bread w/ butter- 250
total for day: 1375
Exercise- 20 min cardio and then spin class- 1039 burned
Water- 48 oz.
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