Wednesday, January 19, 2011

Day 18- Amanda

Breakfast: Shake-200
coffee w/ creamer- 60

Lunch: turkey sandwich- 200
veggie chips- 130

Dinner: Steak- 263
Salad w/ dressing- 220
2 p. of bread- 120

Total for Day: 1193

Exercise: none

Water- 96 oz
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