Weight- 219.4- I cried :(
Breakfast: PB toast- 180
non fat yogurt- 60
coffee w/ creamer- 60
Lunch: turkey sandwich- 345
Dinner: 2 pieces of steak
2 small yorkshire puddings
1 sweet potato
total: 650
Total for day- 1295
Exercise: 1 hr 10 min of cardio- 742 burned
Water: 24 oz.
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