Tuesday, January 4, 2011

Day 4- Amanda

Breakfast: PB toast- 180
non fat yogurt- 60
coffee w/ creamer- 60

Lunch: turkey sandwich- 345

Snack: 100 calories popcorn

Dinner: chicken stir- fry w/ brown rice- 518

total for day: 1263

Exercise: none

Water: 48 oz
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