Friday, January 21, 2011

Day 21- Amanda

Breakfast: Shake-200
coffee w/ creamer- 60

Lunch: turkey sandwich- 200
veggie chips- 130

Snack: granola bar- 100

Dinner: 2 pieces of sausage pizza- 750

Total: 1440

Exercise: spin- 866 burned

Water: 54 oz
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