Monday, January 17, 2011

Day 17- Amanda

Breakfast- shake- 200
coffee- 60

Lunch: turkey sandwich- 200
Veggie chips- 130

Dinner: sushi roll- 255
chicken teryaki- 225

Snack- small scoop of Thirfty ice cream- 130

Total for Day : 1270

Exercise: 1 hr spin- 1077 burned

Water: 48 oz
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